evidence-based nutrition

9 Popular Diet Myths That Science Has Officially Debunked 🧐🍏 Introduction The world of dieting is filled with misinformation, thanks to social media, influencers, and outdated advice. 🤯 From fad diets to miracle weight loss claims, it’s tough to know what’s actually true! Luckily, science has debunked many of these myths, and we’re here to…