HIIT Made Simple: 5 Workouts & Benefits You Need to Know
High-Intensity Interval Training (HIIT) has taken the fitness world by storm 🌪️. It’s an efficient, powerful, and flexible way to work out, no matter your fitness level. Whether you’re looking to torch fat 🔥, build endurance đź’Ş, or improve heart health ❤️, HIIT is the way to go. What is HIIT? 🤔 HIIT involves short…