🧠 Brain Fuel 101: The Essential Role of Healthy Fats in Memory and Focus
🌟 Introduction Imagine your brain as a high-performance engine, what kind of fuel do you think it needs? 🚗💨 It’s not sugar or caffeine but healthy fats that keep your brain sharp, focused, and running efficiently. From improving memory to reducing brain fog, fats play a crucial role in brain health. But not all fats…